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Lebanon:
Tuesday, July 15th after Cycling at 6:00 pm
Corvallis:
Wednesday, July 16th after Power at 9:00 am
(on balcony unless raining-then in the cycling room)
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Results, Results, Results with Bryan Painter
POWERBALL This is a semi-private class utilizing physioballs, medicine
balls, resistive tubing, and your natural body weight for exercise. The
emphasis of this class is to exercise in three plains (forward, side to
side and rotational) of movement, which mimic daily lifestyles. Train the
muscles you can't see: Your back, gluteus, hamstrings and calf muscles,
all of which are important in preventing injury. Emphasis on your core
muscles to improve your balance, coordination and strength. This class
will maximize caloric expenditure for facilitated weight loss
through muscle confusion.
Join Bryan Tue & Thurs 6:30 am or Noon
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Tuesday, July 22nd from 5:30 to 6:30 pm
Back Class to strengthen, improve flexibility and increase core strength
for individuals with chronic back pain. Learn to use core stability with
physioballs and your own natural body weight to strengthen your back. Over
80% of Adults have back problems at one time in your life. Let Bryan show
you the correct way to prevent back issues.
One Time Fee of $15.
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Corvallis:
Group Step: Friday the 18th at 5:15pm
Group Power: Monday the 28th at 9:00am
Lebanon:
Group Step: Monday the 21st at 5:35am
Group Power: Tuesday the 22nd at 6:20pm
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Chris and Linda Fisher are our husband and wife instructor team of Lebanon. They are enthusiastic, motivating, get-your-heart-pumping instructors. They both teach Cycling and Chris teaches Group Power as well.
They met in Honolulu, when they were in college and wherever they are, be it in Hawaii, California or Oregon, they’ve both been big into exercise and cross training. Linda has enjoyed an outrigger six man canoe race in
the Pacific Ocean and Chris, weightlifting, cardio machines and cycling. |
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Chris and Linda both have a focus in helping people realize their full potential and that success comes from a positive mind and attitude-“so don’t touch that resistance on your bike!” We are very fortunate to have the Fishers on our instructor team! They are changing peoples’ lives by leading them down the cycling path of better health and fitness.
Thank you Chris and Linda! |
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