WOW!Fitness
 
 
 
 
MAY
Birthdays
 

Pressed
and Dried Flowers Stationary and Cards Craft

You can press and dry delicate flowers and then use them to make beautiful cards and stationery.

WHAT YOU'LL NEED:
  • Fresh, delicate flowers
  • Coffee filters (optional)
  • Phone book
  • Good quality paper (to make the card or stationery)
  • Scissors
  • Glue
  • Tweezers
  • A brush

How to make it:

1.  Pick some delicate flowers and leaves - sturdy flowers and thick leaves do not work so well and take a lot longer to dry than the delicate ones. Some plants that work well are California poppies, buttercups, tiny daisies, clover, ferns, pansies, and thin-petaled blooms.

2.  Press each bloom/leaf in a thick telephone book. Some flowers will leave a bit of color on the pages when you're done, so ask your parent's permission before using a book of theirs. You can protect the pages of the book and speed up the drying process by pressing the flowers between flattened coffee filters. The coffee filters absorb a lot of the moisture as the flowers are pressed. It takes at least a week or two to completely dry out and press a flower - bigger blooms take longer.

3.  When the plants are dry, carefully remove them from the book. Arrange them on your paper in an artistic manner. You may have to trim some stems with a scissors.

4.  Remove the plants, remembering where the plants were so you can put them back later. Brush a thin layer of glue on the paper where the dried plants were.

5.  Carefully put the plants back in place. This can be difficult and using a tweezers to place them on the glue can be helpful (adult help may be needed at this stage). Make sure all the plant material is touching the glue and lying flat on the paper. Let the glue dry completely.
You now have beautiful stationery or cards.

For some other fun activities, crafts, recipes, click here.

 

Weight Problems and Obesity in Children – Be smart about snacks and sweets.

Your home is where your child most likely eats the majority of his or her meals and snacks, so it is vital that your kitchen is stocked with healthy choices and treats.

  • Don’t ban sweets entirely. While many kids’ sugar consumption exceeds healthy limits, having a no sweets rule is an invitation for cravings and overindulging when given the chance. Limit the amount of cookies, candies, and baked goods your child eats and introduce fruit-based snacks and desserts instead.
  • Limit juice and soda. Soft drinks are loaded with sugar – “empty” calories that don’t do anything healthy for your child’s growing body. Many juices aren’t any better nutritionally. Instead of soda, offer your child sparking water with a twist of lime or a splash of fruit juice.
  • Keep snacks small. Don’t turn snacks into a meal. Limit them to 100 to 150 calories.
  • Focus on fruit. Keep a bowl of fruit out for your children to snack on. Offer fruit as a sweet treat. Kid-friendly favorites include frozen juice bars, fruit smoothies, frozen bananas dipped in chocolate and nuts, strawberries and a dollop of whipped cream, fresh fruit added to plain yogurt and sliced apples and peanut butter.

 

in Corvallis...

Aiden Olvera
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Corbin Diviney
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Noah Hampton
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in Lebanon...
Ý

Andrea Ramos
Blake King
Christopher Vorderstrasse
Elias Friend
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Kendra Walrod
Lettie Bishop
Madelyn Stay
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Noah Charves
Noah Hampton
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Paul Herb
Sadie Latimer
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