WOW! 28 CORE: Hit the floor for WOW! 28 Core, a workout dedicated solely to toning & strengthening your abdominal & lower back muscles. It’s the perfect compliment to your daily workout routine! Get the results you want while making your other workouts and day-to-day activities more effective.

WOW! 28 KICK: Kick-up a sweat in just 28-minutes! WOW! 28 Kick is exciting and motivating with high energy! This non-contact kickboxing workout blends elements of boxing, martial arts and traditional aerobics into a complete exercise routine. Class covers warm-up, cardio, cool-down & stretches. This amazing new class is fun & effective!

WOW! 28 LOWER BODY: Give yourself a little TLC with total leg conditioning! WOW! 28 Lower Body is a strength workout that will target all the muscles of your lower half, making it your better half! Includes a light cardio warm-up and stretches at the end.

WOW! 28 UPPER BODY: Become armed, dangerous and ready to take on your day with WOW! 28 Upper Body. This class will tone, tighten and strengthen all muscles of your upper body. Includes a light cardio warm-up & cool-down stretches.

WOW! 28 CYCLING: WOW! 28 Cycling will get your heart rate revving & your wheels spinning! A fun, non-impact cardio class truly geared for all fitness levels. You control the intensity, we control the fun! Experience the motivation and camaraderie with other members. Class covers warm-up, cardio, cool-down & stretches.